The custom of making New Year resolutions has been around for thousands of years, so it’s natural for most of us to sit back and reflect on the year that was. We often also make a promise of change to ourselves at the stroke of midnight on the 1st January. These are often life changing
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How to Cope with Change
2019 has been a big year for me with many changes; I think probably the most change I have gone through at any point in my life, both personally and professionally. I’m sure I am not alone in saying I’m not a fan of change, but the one constant in life is change and we
Setting Clear Goals – A Guide to Success
I went to the gym the other day and did a class with a few of my gym buddies. One of the exercises was using the dreaded rowing machine and I was the last one to jump on. Before we started the last round, the PT came to me and said that the best result